Welcome to FIT4MOM Santa Monica

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Our Village

As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village in your area, you will not only enjoy fun and playful activities with your child, but you will join a community of friendly and like minded moms with our monthly Mom's Night Out.

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MamaWell

MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. This online course provides modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts. Your enrollment includes 42-weeks of exercise videos, birth preparation and nutritional guidance, customized for each week of your pregnancy plus, a private Facebook group.

Latest from Instagram

A special treat after our workout today came from our own @meghilty and the @rodanandfields line. Also our friends @bluestonelane provided delicious coffee and tasty bites! 🧖‍♀️☕️ Taking care of yourself a little here and a little there will go a long way for your energy and mental outlook. 🧘‍♀️ Share in the comments. What do you do to fill your self care cup? 🏝 If you don’t know how to answer that then it’s time you find your tribe and get the support you need to stay healthy and energized. We don’t do this alone and you don’t have to either. We’d love to meet you! 🙌 Your first class is 🆓! Sign up at www.santamonica.fit4mom.com #strollerstrides #fit4momsantamonica #teamfit4momsantamonica #strengthinmotherhood #community #santamonicamom #prenatalfitness #postpartumfitness #fitfamilies #healthyfamilies #strongfamilies

When you get up in the morning, what do you tell yourself? What do you really believe? It may be time to tell yourself more positive affirmations. They are life changing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some of mine you can have: I am enough, right here right now. I am possibility. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am happy, healthy, and grateful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I live from love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My heart is filled with peace and harmony. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am living the best version of myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your affirmations? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #positiveaffirmations #amazing #heart #bestversionofyou #youarepossibility #peace #harmony #raiseup #standup #grateful #healthy #happy #momlife #momonamission #theempoweredmama #lisadruxman

Join us this month for some extra self-care! Did you see our Mom’s Night Out on the 25th? A Sunset Stretch on the beach! Not a member? That’s ok, you can still come! $15 and bring a mat. Meet us near Tower 26 on the beach in Santa Monica. 🧘🏻‍♀️🏖🌅 DM here for more details or questions. 👇 We can’t wait to meet you! 🙌 Your first class is 🆓! Sign up at www.santamonica.fit4mom.com #momsnightout #santamonicabeach #strollerstrides #fit4momsantamonica #teamfit4momsantamonica #strengthinmotherhood #community #santamonicamom #prenatalfitness #postpartumfitness #fitfamilies #healthyfamilies #strongfamilies

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