Welcome to FIT4MOM Santa Monica

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Our Village

As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village in your area, you will not only enjoy fun and playful activities with your child, but you will join a community of friendly and like minded moms with our monthly Mom's Night Out.

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MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. This online course provides modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts. Your enrollment includes 42-weeks of exercise videos, birth preparation and nutritional guidance, customized for each week of your pregnancy plus, a private Facebook group.

Latest from Instagram

There will be a day we look back and say, “Those were the good ‘ole days.” (Cue @macklemore + @iiswhoiis song) . . . Repost @fit4mom_southoc_sc @karla__e #strollerbarre instructor teaching an amazing class while also dominating the #motherhood game. #themotherhoodisreal #strengthinmotherhood #strollerstrides #postpartumfitness #journey #goodoledays #fit4momsantamonica #santamonicamoms

How many of you can relate? 🙋‍♀️ “This is Motherhood. Mesh undies that come up to your boobs. The world’s largest maxi pad (seriously... I’m pretty sure these are in the Guinness Book of World Records...). Ice packs made from latex gloves because they fit your crotch... like a glove... 🤔. A spray bottle to wash your undercarriage. Dermaplast spray that provides some temporary relief to your recently destroyed lady bits... a stranger who assists you through the whole process of putting all these things to use & taking your first postpartum pee while your getting your sea legs. . Seriously // this is the stuff no one talks about. This is what you get told by the nurses as they watch your eyes glaze over in disbelief & confusion. As a first time mom, even IF you’re the lucky one who has a friend that breaks it to ya... it’s hard to process until it’s sitting in front of you. But you know the crazy part is...? . You don’t even care. All you can think about is the haze of what just happened, the gratitude for this kind stranger who’s providing gracious service & relief (seriously, you L&D nurses are the real MVPs), and the overwhelming love for this new little being who looks at you like you’re everything in this word that is good. . Mamas, this period of self-consciousness & pain & emotional toll & recovery, is very real, but it’s also very temporary. If no one warned you mama, I hope you find some peace in knowing now that this will pass & it’s a small piece of a much later & incredibly beautiful puzzle // motherhood.” Repost @marissavanskike . #postpartum #postpartumfitness #postpartumbody #postpartumjourney #breastfeeding #postpartumweightloss #bodyafterbaby #postbabybody #fitpregnancy #motherhood #newmom #fitmom #postbaby #pregnancy #mombod #birth #boymom #babywearing #newborn #yogamom #breastfeeding #normalizebreastfeeding #breastmilk #worldbreastfeedingweek #babywearing #breastfeed #postpartum #breastfeedingmom #wearallthebabies

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