Welcome to FIT4MOM Santa Monica

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Our Village

As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village in your area, you will not only enjoy fun and playful activities with your child, but you will join a community of friendly and like minded moms with our monthly Mom's Night Out.

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MamaWell

MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. This online course provides modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts. Your enrollment includes 42-weeks of exercise videos, birth preparation and nutritional guidance, customized for each week of your pregnancy plus, a private Facebook group.

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It feels good to move our bodies & it seems like our kiddos are catching on to that feeling too! 💕😁☀️ Have you tried a class yet? LINK IN BIO #healthyexample #keepmoving 📸 @shannatrombetta . . . . #fit4momsantamonica #teamfit4momsantamonica #santamonicamom #pacificpalisadesmom #brentwoodmom #prenatalfitness #postpartumfitness #mommyandmefitness #mommyandme #toddler #mommyandmeclasses #santamonica #fitmom

Who do you count on to help you through your day? Could it be that new mom you met in class? 😁 Strength training and partner work go together perfectly at our Stroller Strides classes. 🏃‍♀️🙌🏃🏽‍♀️ It takes a village. Am I right? 💪🏻 A special shout out to our partners @sklz for providing our resistance equipment for today’s workout and to our beautiful parks here @cityofsantamonica! 💕🙌 . . . . #fit4momsantamonica #teamfit4momsantamonica #santamonicamom #pacificpalisadesmom #brentwoodmom #prenatalfitness #postpartumfitness #mommyandmefitness #mommyandme #toddler #mommyandmeclasses #santamonica #partners #teamworkmakesthedreamwork

October 15th is Pregnancy & Infant Loss Remembrance Day. Read our heartfelt letter to you on the blog if you’re parenting after loss. We are here. (blog.FIT4MOM.com | link in bio). Words below via @latchedla 👇🏼 . “As mothers, we often feel incredibly connected to our babies from early pregnancy. It can be life shattering to lose a child, whether that child was born & lived a short while or only lived in your womb. It’s a struggle that many women suffer silently. If you are one of those women I’m sending you so much love & want you to know that you aren’t alone. To help break the silence, I am sharing a little bit about my son, River. (Trigger warning: he passed away in utero & the story gives details about his passing. If this feels like it will be too much for you to read, you might want to stop here.) On March 12, 2016 I was 14 weeks pregnant with my third child. I had been bleeding lightly on & off for a few weeks, but had heard many stories about women who bled through pregnancy & went on to have healthy babies. I was hoping this was the case with my baby, too. That morning was different though. The bleeding was intensifying & I was starting to feel uterine cramps. By mid morning, I knew I was going to have a miscarriage. I spent the day crying in bed. I started having contractions late that night & labored till the early morning. I was surprised by the intensity of it all. I gave birth to River in my home with my husband by my side on the morning of March 13th. That day & the months that followed were by far my hardest. I had never felt grief so deep before. I wondered how life would go on without him, but somehow it did. As the weeks & months passed, it got easier. I was far along enough that most people around me knew I was pregnant, so I then had to tell them all that my son had passed away. I was surprised by the amount of women who said they also had a miscarriage. Or 2. Or 3. It breaks my heart to think of all the women who lose a baby & then mourn silently. If you you have lost a baby, you are welcome to share about him or her below. Sometimes it feels good to talk about our loved ones.” Art by @shelley_ill

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