Welcome to FIT4MOM Santa Monica

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Strides 360®

Strides 360® is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU. Strides 360™ is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!


Our Village

As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village in your area, you will not only enjoy fun and playful activities with your child, but you will join a community of friendly and like minded moms with our monthly Mom's Night Out.

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MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. This online course provides modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts. Your enrollment includes 42-weeks of exercise videos, birth preparation and nutritional guidance, customized for each week of your pregnancy plus, a private Facebook group.

Latest from Instagram

Sometimes we tackle the #californiaincline! The view and the #momstrength in this picture leaves us with #allthefeels! . . Did you know we welcome ALL fitness levels? You might not ever have know this, but one of the Mama's in this picture likes to run and the other said she didn't think she could. Both keep showing up and both have a #strengthinmotherhood that they didn't have separately before. . . Why are you still reading this? Come to class! We do a whole lot more than this too.....check out our website at www.santamonica.fit4mom.com or claim your free class in our bio link. . . #fit4momsantamonica #FIT4MOM #californiaincline #summerallyear #santamonica

Summer is right around the corner and we have THE perfect reason to feel amazing in it. Introducing our Summer Membership! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >>PURCHASE RIGHT NOW IN OUR BIO LINK<< ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Note: Offer good for new members or those without a current membership plan ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *$199 for 3 months of Unlimited Classes (Santa Monica locations) *Includes Weekly Playgroups/ Monthly Mom's Night Out. *33% savings compared to a Monthly Membership. . . . . #summerfitness #FIT4MOM #fit4momsantamonica #thesummerisreal #bringyourkidtoworkout #mommyandmefitness #strongmom #healthyfamilies

Just show up! We'll take care of the rest. . Find a free class in our bio link and let's do this #motherhood thing! . . #fit4momsantamonica #FIT4MOM #strengthinmotherhood #themotherhoodisreal #motherhoodsisterhood #lamom #momlife #mommyandmeclasses #fitness

💪🏻❤️ G I V E A W A Y! ❤️💪🏻 It’s Mother’s MAY! As part of @fit4momhq’s celebratory Month of Mama, two lucky winners will win a bundle from @burtsbeesbaby and their choice of a free month of FIT4MOM classes or a free membership to MamaWell, FIT4MOM's online prenatal and postpartum fitness and nutrition program! How to enter: 1. Like this post 2. Follow @burtsbeesbaby + @fit4momhq 3. Tag mamas who are ready to get back to fitness and love a sense of community! (Each tag is a separate entry) 4. Bonus entry: share this post on your stories or Insta feed, tag @burtsbeesbaby, @fit4momhq, and use the hashtag #monthofmama2019! Cross your fingers for good luck! Contest open through 11:59pm EST on 5/22 and the winner will be announced on 5/23. Winner will be chosen at random + Must be 18 years or older to enter + Open to entrants within the US only + #giveaway is in no way sponsored, endorsed or administered by, or associated with Instagram.

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