Welcome to FIT4MOM® Santa Monica
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®
Take your running to the next level with our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Next Run Club will start in April - contact us to get on the list.
Body Well® empowers you to grow past what you thought was possible. This multi-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. Spring session kicks off March 21st - fill out the interest form here!
Stroller Strides is a 60-minute, total-body workout that incorporates cardio, strength, and core training, all while engaging and entertaining the little ones in a stroller!
Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, and core training, you will leave this workout refreshed and recharged for all that comes with motherhood. This class is currently held on Zoom twice a week at 6am; AND in person at 8:45am - check out the schedule here.