Start your holiday week off right; post a pic of yourself in class, outside, on an adventure, with your family, or track your steps for the day! Take time to move every day this week, in whatever way works for your body and your schedule; we’d LOVE to have you in class! Mama, we want YOU to share what FIT4MOM class you attend or any other way you got moving this week. Did you go to yoga or spin or a walk with your family? Show us! Be present with your family and yourself. 🙏🏻 Today, as part of our #5DaysofPresence challenge, the word of the day is MOVEMENT. Show us how you move today by tagging @FIT4MOM, @fit4momsantamonica and use the hashtag #5DaysofPresence from a public account so FIT4MOM can share! . #FIT_4_MOM #fit4momsantamonica #strengthinmotherhood #santamonica #santamonicaworkout #fitmom #healthywomen #community #ourvillage #mommyandme #mommyandmeclasses #santamonicamom #momfriends #circleofwomen #strongwomen #strongmom #5DaysofPresence
Welcome to FIT4MOM Santa Monica
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Strides 360® is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU. Strides 360™ is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!
Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!
As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village in your area, you will not only enjoy fun and playful activities with your child, but you will join a community of friendly and like minded moms with our monthly Mom's Night Out.
MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. This online course provides modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts. Your enrollment includes 42-weeks of exercise videos, birth preparation and nutritional guidance, customized for each week of your pregnancy plus, a private Facebook group.
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