Welcome to FIT4MOM® Santa Monica
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Our Workouts
All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®
Stroller Barre
Stroller Barre® is a full body workout that improves your posture, stability, and mobility while strengthening your body from the inside out. Reconnect with your core and pelvic floor, increase flexibility and balance, and find the inner strength you need for motherhood.
FIT4BABY®
FIT4BABY® is a prenatal fitness program designed specifically for moms-to-be, offering a total-body workout that includes cardio, strength, balance, and flexibility training and a supportive community.
Stroller Strides®
Stroller Strides is a 60-minute, total-body workout that incorporates cardio, strength, and core training, all while engaging and entertaining the little ones in a stroller.
Body Boost®
Body Boost® is a total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, and core training, you will leave this workout refreshed and recharged for all that comes with motherhood.
Body Well®
Body Well® empowers you to grow past what you thought was possible. Join us for mom-only small group strength training, 3x/week at 6am at Evolution Physical Therapy. Email to join the waitlist for the next 6 week session: santamonica@fit4mom.com.
Strides360®
Increase your endurance and speed to sprint through mom life with Strides 360®! Come sweat with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day.