Welcome to FIT4MOM® Santa Monica
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Our Workouts
All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®
FIT4BABY®
FIT4BABY® is a prenatal fitness program designed specifically for moms-to-be, offering a 60-minute total-body workout that includes cardio, strength, balance, and flexibility training and a supportive community.
Stroller Strides®
Stroller Strides is a 60-minute, total-body workout that incorporates cardio, strength, and core training, all while engaging and entertaining the little ones in a stroller.
Run Club+®
Take your running to the next level with our 8-week guided training program for 5K, 10K, or half marathon distance runs. Contact us to find out when the next session starts!
Body Well®
Body Well® empowers you to grow past what you thought was possible. Join us for small group strength training, twice a week at 6am at Evolution Physical Therapy. Email to join the waitlist for the next 6 week session: santamonica@fit4mom.com.
Body Boost®
Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, and core training, you will leave this workout refreshed and recharged for all that comes with motherhood.