Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.more
Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
What Is Body Back? What does the Transformation Session Include?
⦁ This is YOUR chance for to reconnect and recharge your body and mind!
⦁ 2 HIIT Workouts per week in a small group format (moms only, no kiddos at Body Back)!
⦁ Family friendly recipes provided and weekly meal planning support
⦁ At home workouts and challenges
⦁ Before & After fitness assessments and measurements
⦁ Online coaching and support
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Would you like to bring our Signature Stroller Strides® class to your private group or event?
We would be honored to show you how we truly embrace the #STRENGTHINMOTHERHOOD through movement, exercise, support and community.
(Monthly Membership and 10 Class Passes are not applicable for private event classes.)
Please contact email@example.com for more information.