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Classes

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Strides 360® promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

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Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club Meet Up is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms! Strollers are welcome.

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Support. Connect. Empower. Make a difference.

As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By participating in Our Village, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms to share advice, tips and most importantly laughter. Our Village consists of three essential components:

1. Free Playgroups: Our goal is to provide meaningful experiences for both mom and child(ren). We facilitate uplifting supportive conversation for mom and developmental activities for children that emphasize wonder, discover and creativity.
2. Moms’ Nights Out (once per month): This is a time for moms! The goal is to provide an activity to allow your moms group to re-discover adult conversation and personal passions.
3. “Moms with a Mission” (once per quarter) Our goal is to provide you with a platform to help better the community where you live and play. We organize and inspire members to participate in activities focused on giving back to children, families and the environment.

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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
What Is Body Back? What does the Transformation Session Include?
⦁ This is YOUR chance for to reconnect and recharge your body and mind!
⦁ 2 HIIT Workouts per week in a small group format (moms only, no kiddos at Body Back)!
⦁ Family friendly recipes provided and weekly meal planning support
⦁ At home workouts and challenges
⦁ Before & After fitness assessments and measurements
⦁ Online coaching and support

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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Would you like to bring our Signature Stroller Strides® class to your private group or event?
We would be honored to show you how we truly embrace the #STRENGTHINMOTHERHOOD through movement, exercise, support and community.
(Monthly Membership and 10 Class Passes are not applicable for private event classes.)
Please contact lynncase@fit4mom.com for more information.

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